“Side Glide Protocol”
- Lean on the wall the the side with the pain opposite of the wall.
- Slide your pelvis to the wall slowly and hold for 2-3 seconds and return 10 repetitions.
- If you have pain on while sliding your pelvis to the wall, lean forward slightly while sliding
pelvis to wall. - Once it is no longer painful while slightly leaning forward while sliding pelvis to wall, try
slowly stand start up while sliding pelvis to wall.
- If you have pain on while sliding your pelvis to the wall, lean forward slightly while sliding
